Whether you’re a seasoned gym goer or exercise novice seeking support and supervision, our trusted trainers are on hand to help you reach your health and fitness goals.
Countless different positions
Gym Equipment
Work towards your fitness goals in The Asa Maia’s stylish gym
Open 24-hours, our fully equipped gym is located in The Asa Maia’s serene central pavilion. It’s outfitted with a treadmill, power rack, barbell, kettle and dumbbells, slam balls, a stepper machine, a TRX system and a Pilates Cadillac. A highly versatile piece of equipment resembling a four-poster bed strung with ropes, pulleys and fluffy stirrups, the Cadillac is also known as a Trapeze Table. This celebrity-loved tool provides a full-body, low-impact workout, enabling you to tone almost every muscle group by using your own body weight for resistance. Exercises can be done in countless different positions, be it sitting, standing or lying down.
Individualized training plan
Personal Training
Bespoke classes compliment our 360 approach to wellness
The Asa Maia’s one-on-one, hour-long fitness sessions can cover everything from evaluating your physical strengths and weaknesses, to demonstrating how to use specific equipment safely and setting attainable goals. Whether you want to gain muscle tone, lose weight or improve your performance for a specific sport, our instructors can provide you with an individualized training plan, that can also be incorporated into our retreat packages. They may tweak your already established routine to make it more effective, or switch up your gym regimen so you can get more out of your workout. As well as coaching you in cardiovascular, flexibility and resistance exercise, our trainers can be a tool for change; motivating you to challenge yourself beyond your trip to Bali.
Build strength and body control
Practitioners
Your mental and physical health is our priority
Sy – the resident Personal Trainer at our resort – mentors and instructs individuals ranging from fitness newbies to pro athletes. His tailormade workouts are underscored by the principles of the Ultimate Riders™ Academy: to condition, build strength and body control, prevent injury and eliminate pain. In his own words he says “with consistent commitment we create a stronger drive to accomplish our achievements, which will allow you to become impenetrable to the challenges you face.” We aim to “deliver the highest standard of coaching and guidance throughout any training plan, so that you reach your transformation goals as quickly and as safely as possible.”
Meet Daniela
INTEGRATED MOVEMENT & BODYWORK PRACTITIONER
Pilates • PT • Kinesiology • Biomechanics • GINÁSTICA NATURAL
Daniela Ribeiro is a Brazilian Body Therapist and Movement Specialist with a solid academic foundation in Sport Science and Exercise Physiology.
With over 28 years of dedicated study and practice, her work integrates biomechanics, kinesiology, and exercise physiology with somatic awareness, emotional anatomy, and body language.
Her approach bridges structure and sensitivity, combining technical precision with a deep understanding of how movement reflects emotional and psychological patterns.
Certified in Pilates, Ginástica Natural, Functional Training, Contact Improvisation , Kettlebell training, Watsu and Yoga, Daniela has worked with professional surfers in Brazil and Indonesia, as well as dancers in France.
Today, she practices through her own integrative methodology, supporting physical performance, nervous system regulation, and embodied awareness.
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