Breathe and Balance
Fitness & Recovery Retreat Package
Our program is thoughtfully crafted to guide you toward optimal health and well-being through a harmonious blend of physical challenges and mental rejuvenation. This balanced and transformative experience is designed to leave you feeling refreshed, empowered, and ready to embrace life with renewed vitality.
Elevate your health on physical, mental, and emotional levels by discovering the profound impact of fitness and breathwork. Let these powerful practices transform your body, calm your mind, and ignite your inner strength.
Breathe Deeply, Move Freely
Unleash Your Inner Strength
Our private fitness sessions are thoughtfully designed to challenge your body, improve strength, and boost endurance. Whether you're just starting your fitness journey or you're a seasoned athlete, our expert trainers provide tailored guidance to meet your unique fitness level and goals, ensuring you feel supported every step of the way.
After your invigorating workouts, indulge in our rejuvenating spa treatments to soothe tired muscles, restore energy, and leave you feeling refreshed and revitalized.
Savor every moment with our delicious and nutritious meals, crafted from whole-food ingredients to fuel your body and mind. With the ability to accommodate all dietary preferences and restrictions, we ensure you can focus entirely on your health and wellness goals while feeling completely cared for.
CURATED JUST FOR YOU:
- Daily Fitness Sessions
- Daily Yoga Sessions
- Daily Contrast Therapy Sessions
- Nourishing Breakfast, Lunch, and Dinner
- 1x Breathwork Session
- 4x 60-Minute Spa Treatments
This retreat is your opportunity to rest, reset, and leave feeling stronger, balanced, and accomplished—ready to embrace life with renewed energy and purpose.
Day One
07:00-07:50 – PT Work Out Session 1 (Private)
08-00-09:15 – Morning Movement or Yoga in the Shala (in -house group) - optional
09:30-10:30 – Breakfast
11:00-11:50 – Contrast Therapy (in-house group)
12:00-13:30 – Recovery Breathwork Session (Private)
14:00-15:00 – Lunch
16:00 -17:00 – Spa Treatment 1
19:30 – Dinner
20:30 – Self Meditation or Movie Night (in-house group) - optional
Day Two
07:00-07:50 – HITT Fitness In Gym (Private)
08:00-09:15 – Morning Movement or Yoga in the Shala (in -house group) - optional
09:30-10:30 – Breakfast
11:00-11:50 – Contrast Therapy (in-house group)
12:00-13:00 – Spa Treatment 2
13:30-14:30 – Lunch
16:00 -17:00 – Afternoon Movement or Yoga in the Shala (in -house group) - optional
19:30 – Dinner
0:30 – Self Meditation or Movie Night (in-house group) - optional
Day Three
07:00-07:50 – PT Work Out Session 2 (Private)
08-00-09:15 – Morning Movement or Yoga in the Shala (in -house group) - optional
09:30-10:30 – Breakfast
11:00-11:50 – Contrast Therapy (in-house group)
13:00-14:00 – Lunch
15:00-15:50 – PT Work Out Session 3 (Private)
16:00 -17:00 – Afternoon Movement or Yoga in the Shala (in -house group) - optional
19:30 – Dinner
20:30 – Self Meditation or Movie Night (in-house group) - optional
Day Four
07:00-07:50 – PT Work Out Session 3 (Private)
08:00-09:15 – Morning Movement or Yoga in the Shala (in -house group) - optional
09:30-10:30 – Breakfast
11:00-11:50 – Contrast Therapy (in-house group)
13:30-14:30 – Lunch
16:00 -17:00 – Afternoon Movement or Yoga in the Shala (in -house group) - optional
19:30 – Dinner
0:30 – Self Meditation or Movie Night (in-house group) - optional
Day Five
07:00-07:50 – Conditioning Work Out Session (Private)
08-00-09:15 – Morning Movement or Yoga in the Shala (in -house group) - optional
09:30-10:30 – Breakfast
11:00-11:50 – Contrast Therapy (in-house group)
12:00-13:00 – Spa Treatment 4
14:00-15:00 – Lunch
16:00 -17:00 – Afternoon Movement or Yoga in the Shala (in -house group) - optional
19:30 – Dinner
20:30 – Self Meditation or Movie Night (in-house group) - optional
